Building your self-esteem

Recognising your true worth, with your strengths and limits

Self-esteem is the value you give yourself. When it is low, you put yourself down, accept poor treatment and don't dare pursue your dreams. This guide helps you understand where your self-image comes from, make peace with your imperfections, recognise your qualities and treat yourself with the respect you deserve.

This guide is currently available in French. The English edition is in preparation.

8 € or 5,000 CFA francs

PDF of about 21 pages · delivered by WhatsApp or e-mail after payment · bonus: checklist

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What's inside this guide

The problem clearly explained, its causes and common mistakes
The 7-step WJ Method: understand, analyse, prepare, act, check, optimise, succeed
Practical written exercises
A printable 10-point checklist
A 30-day action plan, week by week
An FAQ and a summary sheet